Mobility for your feet

Two simple exercises

If you wear toe socks, then you probably already know: Separated toes are the very beginning when it comes to the health of your feet.

With a few simple exercises, you can encourage your feet to move freely and support your body weight correctly. Here you will find a suggestion from "Gait Happens" - you can incorporate this short sequence every day, and completely without equipment.

Sunday,Monday,Tuesday,Wednesday,Thursday,Friday,Saturday
January,February,March,April,May,June,July,August,September,October,November,December
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